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The Latest From Our Blog

  • The Importance of Hydration The Importance of HydrationJune 2, 2014
    One of the most commonly overlooked micronutrient in our diet is water. Micronutrients are essential for our survival and considering that 60% of our...
  • Activate Health and Fitness Expo Activate Health and Fitness ExpoMarch 12, 2014
    We are the proud producers of the exciting, upcoming Activate Health and Fitness Expo at the EY Centre on May 3rd and 4th. With Extreme...

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  • "After having my second baby I was determined to lose the weight I had gained.  In just 6 weeks I was able to follow Connie’s guidelines for my diet..."
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  • Summer Youth Program!
    We are pleased to announce that our Summer Youth Conditioning Program will begin on July 7th in Riverside South! This 7 week program will...
  • Join the Training Team!
    Certified Personal Trainer – Contract Employee The Fitness Station (Ottawa) Ltd. o/a C.U. Fit Personal Training Riverside South, Ottawa, ON Languages – English Education...

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