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Variety of programs specializing in hybrid training - training function, strength, size, power and core development in one time efficient session.


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Training tips, nutrition resources, exercise of the week and regular Q&A sessions.


The Latest From Our Blog

  • Activate Health and Fitness Expo Activate Health and Fitness ExpoMarch 12, 2014
    We are the proud producers of the exciting, upcoming Activate Health and Fitness Expo at the EY Centre on May 3rd and 4th. With Extreme...

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  • "Dear Connie, I just wanted to extend my congratulations and express the great pleasure I and my colleagues had in meeting you and spending two exciting days together. It..."
    Phil Kaplanon the International Apprentice Hunt,, South Florida - View All

Latest Announcements

  • Registration is Open!
    Registration is now open for our next Indoor Group Training Session! Metabolic Training in full effect! Be ready for summer!
  • New session starts January 27th!
    Get Lean in 2014! Early morning, mid morning, evening classes available. 30 minute express and full sessions!

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