At S.W.E.A.T.® Inc, we believe in optimizing your time with efficient workouts that deliver results. We offer a variety of programs that are meticulously designed by owner Connie Beaulieu, a certified Strength and Conditioning Specialist with one of the top certifying bodies in the world – The National Strength and Conditioning Association. All programs are cutting edge and provide structure, safety and efficiency. The S.W.E.A.T® program developed by Connie Beaulieu stands for ‘Strength, Will, Endurance, Accountability and Tenacity’ – 5 pillars to all of our training programs. We strongly believe in Group Training but also believe it needs to be structured in order to be beneficial long term. These programs offer variety and challenge to those looking for a group program that makes sense! All you need to do is bring your energy, positivity and willingness, and you can leave the rest to us. You can trust your fitness in us!
It’s time to get your S.W.E.A.T® on!
Operation S.W.E.A.T® Boot CampOperation S.W.E.A.T® Bootcamp is a fun and challenging way to get fit outdoors! All fitness levels are welcome. Variations of exercises will be outlined in order to ensure everyone has a great workout. No need to bring equipment, the equipment is brought to you! Challenge yourself. We have it all and we deliver the workout in a structured, efficient manner!
Metabolic S.W.E.A.T® Indoor Group TrainingEnjoy the benefits of Personal Training at a fraction of the cost and join S.W.E.A.T® ‘Indoor Group Training’. Each 7 week session consists of a series of strength training exercises done with a variety of equipment. Group size varies from 5-10 people. This program is extremely popular and sells out every session. This is not a Boot Camp, it is Group Training!
Boot Camp on the GO!Let C.U.Fit Personal Training bring the workout to you with BootCamp on the GO! This program can be delivered indoors or out, depending on the season. Each 45-50 minute session is set up in a circuit using small apparatus resistance equipment and also incorporates a series of athletic drills.
What are clients saying about our group programs..?
I have been working with Connie for a year now and I have never been this fit in my life! I really look forward to her sessions – she always has a positive and upbeat attitude. She makes training enjoyable by providing a variety of exercises to keep things interesting and to challenge you in different ways. Plus she shows a genuine interest in your improvement and stays connected through email, etc. – providing the motivation and encouragement needed to see results. - Deborah
When I joined Connie’s group training classes a year and a half ago, I had no idea what a huge transformation I would go through. At that point I was at the heaviest weight I had ever been in my life (and climbing) and did not have any specific fitness or health goals. Through Connie’s classes and influence she inspired me to overhaul my exercise regime, diet and overall outlook on health. This led to substantial weight loss and tremendous gains in strength and energy. Connie’s positive attitude, passion, creativity and vast knowledge of fitness and training is what makes her classes so special and downright addictive! Not only are Connie’s classes a place to work hard but they are also a place to learn and laugh. With Connie’s guidance I have achieved results that seemed unimaginable only a year and a half ago. Thank you Connie, I would not have made all of these changes if it wasn’t for you! - Taryn
After a decade of having very little time or energy to focus on personal fitness, I joined Connie’s boot camp. It has been just 4 months now and I already feel like a new person! Connie has helped me to achieve a much better fitness level and weight in such a short time. Now I actually look forward to exercising… the boot camp is a lot of fun and I’ve met some really nice people there. Connie is down to earth and motivating. I feel so much happier about my health. I plan to continue with Connie as long as I can. She has a gift for making the workouts challenging and enjoyable for each person in the class, regardless of fitness level. She is knowledgeable and she is a great teacher. Thank you so much Connie, for giving me a little piece of myself back! - Karen
I started with Connie during the summer at her outdoor bootcamp. One of the things that struck me about Connie’s program is the way in which she modifies her routines either through the use of different equipment or by using the existing landscape (hills). For someone like me, that is really important since I tend to get bored very easily. I continued on with her indoor program once the outdoor season came to an end. Her in-home facility is so well equipped it puts some commercial facilities to shame! And as such, she is able to modify her indoor routines as well. Connie is brilliant at motivating people to do their best, encouraging us when we feel we just can’t go on and not letting us use excuses (age, fatigue) as a reason to not give it our all. That said, she understands that sometimes giving it our all varies from day to day! And finally, Connie doesn’t focus on “the numbers” (weight, inches) it’s all about feeling good and getting fit with the added bonus of losing those inches and pounds. - Debbie
Training with Connie has been so enjoyable and rewarding. She is always prepared, organized, and keeps me motivated with her positive energy. For the first time in my life, I actually look forward to exercising. In just a few months, I already feel stronger and more confident in my day-to-day life. Thanks so much, Connie, for keeping me focused and for sharing your wealth of knowledge. I feel like a new person! – Paula
I have a lot to thank Connie for, I’ve been attending her boot camp for just over 4 months and the change I feel is incredible. I’ve never been an athletic person, but for the first time in my life I know what it is like to feel strong! I would never have imagined I could keep up with a ‘boot camp’ routine, however Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. Connie’s boot camp is highly addictive and as well as providing an awesome workout routine, Connie regularly offers nutritional advice to help us all feel as good as possible. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel. Thanks a million Connie! - Jen