Enjoy the benefits of Personal Training at a fraction of the cost and join our Metabolic S.W.E.A.T® ‘Indoor Group Training’. Each 7-8 week session consists of a series of strength training exercises done with a variety of equipment, such as Dumbbells, KettleBells, Bosu, Medicine Balls, Sandbells, Stability Balls, TRX, Cables, Bands, Body Weight, etc…all lead by a Certified Personal Trainer. This program is excellent for reducing body fat, increasing strong lean muscle and increasing your overall metabolism. This program is structured to obtain optimal results long term. Cardiovascular benefits are also obtained in this program. Group size varies from 5-10 people. This program is extremely popular and often sells out!
This is not a Boot Camp, it is Group Training and is a perfect solution for those that would like to have a personal trainer more suited to their budget. This program is also a great solution for those looking to be inspired by others and feel the amazing energy a group brings! Be part of a group, but treated as an individual!
A sound fitness base is beneficial but not mandatory.
Session 2 (7 weeks)
Dec 2-Jan 22nd (Mon/Wed) – no classes Dec 23, 25
Dec 3-Jan 23rd (Tues/Thurs) – no classes Dec 24, 26
Session 3 (7 weeks)
Jan 27th-March 11th (Mon/Wed)
Jan 28th-March 12th (Tues/Thurs)
Session 4 (7 weeks)
March 23rd-May 6th (Mon/Wed)
Mar 24th- May 7th (Tues/Thurs)
Monday/Wednesday 6pm & 7:05pm
Tuesday/Thursday 4pm & 6:15pm