Operation S.W.E.A.T® Boot Camp


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Operation S.W.E.A.T® Boot Camp is a fun and challenging way to get fit outdoors! You will build Strength. Willpower. Endurance. And. Tenacity. All fitness levels are welcome. Variations of exercises will be outlined in order to ensure everyone has a great workout. No need to bring equipment, the equipment* is brought to you! Challenge yourself with Kettlebells, Dumbells, TRX, Medicine Balls, BOSU balls, Resistance Bands, Sandbells, Sandbags, Ropes, the Sledbarrow, and have fun improving your cardiovascular endurance with military drills, agility ladders, cones, hurdles and of course a hill! We have it all and we deliver the workout in a structured, efficient manner!  Burn fat, build core strength and muscular endurance. You will be challenged and see results in no time! Quality instruction guaranteed…with over 20 years of Personal Training experience and the highest credentials, Connie Beaulieu will design an effective and fun workout that will give you great results. Burn 800-1000 calories per workout and feel invigorated. All classes are 45-55 minutes in length. Remember…not all Boot Camps are created equal! Join now for your ultimate training experience! This Boot Camp has been the largest and longest running Boot Camp in Riverside South since 2008. We meet twice a week from May-October in the parks of Riverside South.

Celebrating our 12th year strong in 2020! We define “tried, tested and true”! 

Is this “Boot Camp” right for you?

Group Training is known to increase performance, motivation and commitment. This Boot Camp is more than a fitness class, it is true Group Training and involves Athletic-style Drills and resistance training exercises and provides structure and results. No gimmicks, no fads. Be trained by a Certified Strength & Conditioning Specialist (NSCA – CSCS) and feel the difference! With over 20 years of personal training experience, you will notice considerable change in your body composition, mental capacity, strength, endurance, agility & core stability and you will have fun getting there.

A sound fitness base is beneficial but not mandatory.

*COVID-19 protocols set in place, following all guidelines set forth by Ottawa Public Health.

2020 OUTDOOR Schedule:

Aug 24th-Oct 1, 2020
Oct 5th-28th, 2020
Ongoing monthly as weather permits

CURRENTLY – Monday/Wednesday 5pm at Four Season’s Park

Cost $155/month plus HST

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Please complete the online registration form first as space is limited.


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  • Please also complete the attached mandatory PAR-Q form. These will be collected on assessment day.


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