Lunch & Learns

Why not make your lunch educational and fun?! We offer Lunch and Learns to corporate sites, schools, or anyone that has a small group of attentive health minded people! Some topics include:

  • Nutrition Tips
  • Resistance Training Guidelines & Benefits
  • Cardiovascular Training Guidelines & Benefits
  • Fit for Golf
  • Importance of Flexibility Training & How to Incorporate it in Your Day
  • Proper Exercise Application
  • Proper Exercise Progression
  • and lots more…

Prices from $129/session

Book us today for your next lunch meeting!