Small Group Training is a fun way to get fit with up to 3 other friends!
The benefits of working with a Personal Trainer are endless. Some of these benefits include:
- Individual Attention…someone is there monitoring your technique and intensity of each exercise. Are you working hard enough to attain results and more importantly are you doing it correctly?
- Customized Fitness Plans…whether you have a chronic injury, illness or specific goal to attain, you can be sure this program will be tailored specifically to you!
- Motivation…when you say “I can’t”, we will show you that you can! We are as passionate about your goals as you are.
- Accountability…someone is waiting for you!
- Variety…tired of the same ole’ routine? Most people are! Changing your program frequently (every 2-6 weeks) ensures continuous progress towards your goal.
- Increased Results…following a professionally designed plan will give you far superior results than any magazine or internet source.
- Safety of Exercise…ensures you are achieving the most benefit from every exercise and avoid injury.
At S.W.E.A.T.® Inc, we take our job seriously. We are professional Personal Trainers with the ability to motivate, teach and guide you towards your goal!
Everybody can benefit from a Professional Personal Trainer!
Session Rates vary from $25/person