This 4 week Training and Nutrition Plan provides you with a 4 week program that can be done in your own private space. It also includes a Nutrition Analysis, Manual and Guidance. Ongoing accountability and check ins.
-Training plan (up to 4 different workouts during the 4 weeks)
-30 minute virtual meeting
-Nutrition manual, 4 week balanced meal plan and food tracker
12 week commitment is strongly recommended for optimal results.