Understanding the purpose and value of our unique Metabolic S.W.E.A.T Indoor Group Training Program

This program was created for 2 important reasons:

1) Many client training inquires and requests were for the same time slots during the week
and
2) For those seeking to lessen the cost of Personal Training, while still understanding the value of the service

Understanding the PURPOSE and VALUE of our unique ‘Metabolic S.W.E.A.T Indoor Group Training’ Program…

Here are the key points to understand:

This program should NOT be compared to an aerobics class, DVD or an indoor “bootcamp” setting. Why?

- This program is designed fully using the science of movement and effective programming.

- It is 1/3 of the cost of hiring a Private Personal Trainer.

- We use resistance training equipment that is commercial grade – Cable system, plates, dumbbells as well as small apparatus equipment – TRX, Kettlebells, Bands, Med Balls, Sandbags, BOSU, Gliders, etc…

- We incorporate true cardio intervals on a commercial bike or treadmill.

- You receive 100% attention from a Certified Personal Trainer and are treated as an individual.

- You receive nutritional guidance.

To understand the true value of this program, one must compare it to Personal Training, not aerobics classes or DVDs. Even the best DVD instructors out there will tell you that in order to achieve optimal results, you MUST lift weights…REAL weights!

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